Personaltraining Zermatt
Personal Training
Personal training is the most effective form of fitness and health care. Whether outside in the fresh air, in the office, at home or in the gym. Flexible training schedule, expert advice, personal motivation, leaving the comfort zone without exceeding the limits, that are the key benefits of a personal trainer. If you want to reach your fitness goals faster, is Personal Training Zermatt the first choice.
Training is the king. Nutrition is queen. Put them together you've got a kingdom!
Jack LaLanne
Franz Gruber
  • Certified Trainer professional Sports (Swiss Olympic)
  • Strength and Conditioning Coach (Swiss Olympic)
  • Crossfit L-1
  • Training for Warrior‘s Level 1+2 (Martin Rooney, USA)
  • TRX Trainer (Fitness Anywhere LLC, USA)
  • Personal Trainer (SAFS)
  • Boxing Trainer (Swiss Boxing)
  • Fitness Trainer (Swiss Boxing)
  • Dipl. Ski instructor (BBT)
  • Snowboard Instructor (SSBS)
  • Experience in competitive sports
  • 5x Swiss Champion Kickboxing
  • Vize European Champion Kickboxing
  • Vize World Champion Kickboxing
  • 3x Worldcup Winner
  • Training

    For people
  • Need high quality
  • Need individually tailored workout
  • Do not want to train in a public gym
  • Have problems with motivation / lack of time
  • Want to reach their goals faster
  • Content
  • Personal care
  • Functional training
  • Individual training plan
  • Performance diagnostics
  • Advice on health and nutrition of use
  • Outdoor, fitness center, at home, office
  • alone, in pairs or in small groups
  • Objectives
  • Body fat reduction
  • Muscle building
  • Look better in the mirror
  • Increase in general fitness and mobility
  • Reduction in physical complaints (posture stability)
  • Competition preparation
  • My goal is that you reach your goal

    Spezial Angebot/ Special offers

    small group personal training
  • 3-6 people, short intense sessions, so you get the most out of your time. It’s more fun and more competitive than training alone. Simple equipment, big full body movements. The math is really very simple, more work in less time = faster results
    8 week Body Transformation Challenge<

    Training nutrition/ education on nutrition/ recipes/ weekly weigh ins

    Outdoor Fitness
  • Outdoor circuit group training, more motivation, pure fun
    Youth fitness program
  • Conditioning program (speed/ coordination/ endurance) for different sports
    VIP Skiing
  • Full day skiing privat lesson
  • Lessons from beginner to expert
  • Pick up from your hotel included
  • Unlimited skiing on request
  • Offpiste skiing
  • Video analysis on demand
  • Preise/ Price

    One Hour Personal Training Lasts 60 minutes
    All prices are in swiss francs

    Individual Personal Training

    Single hour 150

    Small Group Personal Training (3-6 Pers.)

    200

    Group Training / Strength / Conditioning

    25 (per person)

    8 week Body Transformation Challenge

    (3h pro Woche) 2880
    for 2 (1470)
    (4h pro Woche) 3680
    for 2 (1950)

    Travel Expenses

    30 min 30
    30 – 60 min 60
    60 – 90 min 100

    Gruppen Lektionen/ Group Lessons

    http://www.personaltraining-zermatt.ch/?p=83

    Monday 6.00 Strength/Conditioning/Bootcamp
    Monday 19.30 Kickboxing/Fitness

    Tuesday 16.00 Outdoor Circuit/Bootcamp

    Wednesday 6.00 High Intensity Interval Training
    Wednesday 18.30 Kids Kickboxing
    Wednesday 19.30 Kickboxing Advanced

    Thursday 16.00 Outdoor Circuit/Bootcamp

    Friday 6.00 Strength/Conditioning/Bootcamp

    All Lessons are held in Triftbachhalle (except outdoor circuit bootcamp)

    Kontakt/ Contact

    Franz Gruber
    Personal Trainer
    CH-3920 Zermatt

    E-Mail: gruberf@gmail.com
    Phone: +41 79 347 03 68

  • Fotos by Air Zermatt
  • Fotos by Michael Portmann
  • Fotos by Christian Perret
  • Website by [design]iert
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