Personaltraining Zermatt
Personal Training
Personal training is the most effective form of fitness and health care. Whether outside in the fresh air, in the office, at home or in the gym. Flexible training schedule, expert advice, personal motivation, leaving the comfort zone without exceeding the limits, that are the key benefits of a personal trainer. My success system combined physical training, diet and mental strategies to help you achieve your fitness goals faster. Sports and fitness are my passion and your success my enthusiasm. In Zermatt und Brig.
Training is king. Nutrition is queen. Put them together and you've got a kingdom!
Jack LaLanne
Franz Gruber
  • Certified Trainer professional Sports (Swiss Olympic)
  • Strength and Conditioning Coach (Swiss Olympic)
  • CrossFit Level 1 Trainer
  • Certified CrossFit Judge
  • Training for Warrior‘s Level 1+2 (Martin Rooney, USA)
  • TRX Trainer (Fitness Anywhere LLC, USA)
  • Personal Trainer (SAFS)
  • Boxing Trainer (Swiss Boxing)
  • Fitness Trainer (Swiss Boxing)
  • Dipl. Ski instructor (BBT)
  • Snowboard Instructor (SSBS)
  • Experience in competitive sports
  • 5x Swiss Champion Kickboxing
  • Vize European Champion Kickboxing
  • Vize World Champion Kickboxing
  • 3x Worldcup Winner Kickboxing
  • Int.Austrian Champion Kickboxing
  • Training

    For people
  • Need high quality
  • Need individually tailored workout
  • Do not want to train in a public gym
  • Have problems with motivation / lack of time
  • Want to reach their goals faster
  • Zermatt und Brig
  • Content
  • Personal care
  • Functional training
  • Individual training plan
  • Performance diagnostics
  • Advice on health and nutrition
  • Outdoor, fitness center, at home, office
  • alone, in pairs or in small groups
  • Objectives
  • Loose bodyfat
  • Muscle building
  • Strength training
  • Feel better/look better
  • Metabolic conditioning
  • Competition preparation
  • Increase in general fitness and mobility
  • Reduction in physical complaints (posture stability)
  • My goal is that you reach your goal

    Spezial Angebot/ Special offers

    small group personal training
  • 3-5 people, short intense sessions, so you get the most out of your time. It’s more fun and more competitive than training alone. Simple equipment, big full body movements. The math is really very simple, more work in less time = faster results
    8 week body transformation challenge

    Training/ nutrition /motivation/ education on nutrition/ recipes/ weekly weigh ins

    Peak fitness bootcamp
  • Group training (circuit/ interval) for more motivation and pure fun
    Youth fitness program
  • Conditioning program (speed/ coordination/ endurance) for different sports
    Online coaching
  • Individual coaching on training, nutrition and mental strategies for success
    VIP Skiing
  • Full day skiing privat lesson
  • Lessons from beginner to expert
  • Pick up from your hotel included
  • Unlimited skiing on request
  • Offpiste skiing
  • Video analysis on demand
  • Preise/ Price

    One Hour Personal Training Lasts 60 minutes
    All prices are in swiss francs

    Individual Personal Training

    Single hour 150

    Small Group Personal Training (3-6 Pers.)

    45 (per person)

    8 week Body Transformation Challenge

    (3h pro Woche) 2880
    for 2 (1490)
    (4h pro Woche) 3490
    for 2 (1890)

    Gruppen Lektionen / Group Lessons

    Trainingschedule Zermatt

    Time Training Coach Venue
    Monday 06:00 – 07:15 AM Calisthenics Franz Gruber Triftbachhalle
    Monday 19:30 – 20:45 PM Kickboxing/Fitness Oliver Kroll Triftbachhalle
    Wednesday 06:00 – 07:15 AM Calisthenics Franz Gruber Triftbachhalle
    Wednesday 18:30 – 19.30 PM Kidz Kickboxing Franz Gruber Triftbachhalle
    Wednesday 19:30 – 20.45 PM Competition Kickboxing Franz Gruber Triftbachhalle
    Thursday 06:00 – 07:15 AM Interval Training Franz Gruber Triftbachhalle

    Kontakt/ Contact

    Franz Gruber
    Personal Trainer
    CH-3920 Zermatt

    Phone: +41 79 347 03 68

  • Fotos by Air Zermatt
  • Fotos by Michael Portmann
  • Fotos by Christian Perret
  • Website by [design]iert
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